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This Diet Journal is a deluxe food diary with plenty of room.

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Does eating foods based on their glycemic index make a difference in your diet.

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You also get a daily menu planner and a diary to log your success in.

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I Love This Diet is a dietitian designed weight loss plan using Lean Cuisine, Healthy Choice, Smart Ones, Amys, and other frozen meals.Tens of thousands of people have reached amazing goals at Nutrisystem Logo.FAT AND CALORIE COUNTER. in the Fat Counter to the blank pages at the back of the book.Get started today!.